Vitamin B12 is essential for numerous bodily functions. From supporting your nervous system to manufacturing red blood cells, this nutrient is crucial for overall well-being. However, utilizing B12 can sometimes pose a hurdle for some individuals. Luckily, there are numerous enjoyable foods that can boost your B12 absorption and maintain your best.

Chronic myelomonocytic leukemia (CMML) can be a slow-growing cancer that affects the blood and bone marrow. While some individuals may remain asymptomatic, others present a range of symptoms that vary in severity. Commonly reported indicators include fatigue, weakness, recurring infections, and easy bruising or bleeding. Patients may also experien